As the weather gets colder we tend to find more comfort in eating warm foods. I love to have roasted vegetables. They are so easy to make and roasted veggies go well with everything; beef, lamb, chicken, turkey, rice, quinoa, lentils or salad. Choose your favourites, wash them well, cut off ends if needed, remove any seeds and place on a cookie sheet lined with parchment paper. Today, I cooked […]
I love this time of year for #hikes in the woods. The leaves are still changing colours and the air is cool so it’s great to dress warm and get out and enjoy it! #Woodsinyourbackyard It’s also the time of year I like to start making soup. There are so many great options. One of my favorite ingredients is #pumpkin. Recipe below. Harvest Soup 1 medium sweet potato 1 acorn […]
With the cooler temperatures and colour changes it is evident that autumn is upon us. It’s an amazing time of year and nature shows us that change is healthy. It’s time to prepare for shorter days, warmer clothes and heartier meals. I came across a quote by Shira Tamir “Anyone who thinks fallen leaves are dead has never watched them dancing on a windy day”
There is a lot to be thankful for every day of the year and we find reminders all around when we take a moment to look, listen and reflect. This Thanksgiving we have been able to enjoy nature, sunshine, good food and lots of fun with family and friends. Truly blessed and very grateful!
There’s a lot more to health than just eating well. It’s all about balance and doing things that make you feel good! It’s been a rough year – pain, sadness & grief can be very overpowering. It is a process to work through; to learn from and appreciate. Every day brings opportunity to find a shining moment, hope, peace and joy. Open your heart and mind to the shining moments […]
It is January and that means cold weather so bring on the warm food! Here is a great, healthy soup that will give you comfort and nutrition. Sweet Potato and Squash Soup 1 large (2 medium) organic sweet potato 1 organic butternut squash 1 medium organic red onion, chopped small 6 cups (1.5 L) water 1 organic bouillon cube (vegetable, beef or chicken) 1 tbsp (15 mL) grapeseed oil, avocado […]
Got some healthy Vit D and great fresh air this morning. Biking the path at #KempenfeltBay #Saturdaymorning #Lookatthelake
If your plants and veggies in the garden are being attacked and eaten by squirrels, chipmunks, skunks, birds, etc., try some protective netting. I found some at the hardware store that is working well to keep the little nuisances away from my crops. I have wrapped it around my pots and secured with some little garden clips. Everything is growing again – yay!
Sunday is Funday – Get you healthy on with a great dose of vitamin D. Go for a walk, a cycle, a picnic, maybe even a swim. Another great option is a healthy water sport like kayaking, stand up paddling (SUP) or canoeing. Check out #HappyPaddling at #CentennialBeach #Barrie
Are you having trouble with little friends wanting to enjoy your planted vegetable and herb gardens? Here are a couple simple tips to help deter them from eating your crops. Save your egg shells and crumble them up small then spread throughout your planters and gardens. Sprinkle cayenne pepper or crushed chilli peppers around the outer areas and another deterrent is to have some type of spinning wind catching decoration.
