"You Are What You Eat"
Truest words ever spoken!

This cookbook was created out of my own interest and desire to develop tasty, healthy, easy to prepare meals and snacks that accommodate my sensitivities and allergies; which include: gluten, wheat, dairy from a cow, sugar, preservatives, additives and chemicals.

I found it quite challenging to find healthy, alternative ingredient recipes that were delicious and could accommodate such a restricted diet. I have always loved food so flavour and taste are very important to me. I thought there may be other people like me trying to come up with healthy and tasty food to enjoy. Maybe cooking isn't your specialty or knowing what to substitute in a "regular" recipe? I have provided many fantastic options in my cookbook.